Useful betty habits

Legs above your head

When you’ve been lying on the couch for a long time, just lift your legs up on the wall and lie down so slightly. It’s a simple action that benefits your body: preventing varicose veins. In this position, the veins in your lower limbs rest, which has a positive effect on the sensation.

By the way, this position helps those who suffer from frequent headaches.

Lying on your back when you make a mask.

Experts recommend: when you make a mask, lie down and relax. This is in order not to smear the mass on your hair and clothes, but in general, the mad modern rhythm requires sometimes to freeze and calm down.

SPF-filter in cosmetics

Solar radiation does not go anywhere when summer is over, but continues to affect the skin at any time of year. If you use cosmetics with SPF-filter, your skin will age slower and get healthier. By the way, do not hesitate to wear sunglasses on clear days – you need to protect your eyes too.

Neck care.

The skin on the neck is very delicate and vulnerable.

If you don’t take care of it properly, you’ll get “Venus rings” – wrinkles on your neck. Usually they appear in those who read lying down, rarely moisturize and nourish this area.

Drink more water.

No other organism has ever liked dehydration. You are quarantined at home, so you can drink water often. But when you go to work, you have to carry a reusable bottle of water with you. And yes. Tea, coffee, cappuccino and even that delicious whipped cream latte is not water.

Tight ponytail.

Did you notice that when you walk with a tight ponytail for a long time, your head starts to hurt and your hair sags lifelessly? Hairdressers do not recommend wearing tight ponytails, as they thin out the hair and damage its structure. If you like to tie the tails, use elastic bands for this purpose.

30 minutes of charging per day.

There’s not even anything to talk about. An active lifestyle and regular warm-ups allow you to stay awake and healthy. It also helps you lose extra weight. Half an hour a day is the best time.

Floss and rinse.

You should brush your teeth twice a day, morning and evening. However, flossing and rinse are advisable during the day. Especially after meals. This will reduce the amount of plaque, and will also be an excellent prevention of cavities.

Do not touch your face.

On our palms “lives” quite a lot of pathogenic bacteria and microorganisms, so cosmetologists recommend not to touch the face with unwashed hands. Especially if you’re prone to rashes.

Do not put a phone in your face.

Smartphone is often in contact with our hands, it lives on a whole country of all kinds of bacteria, which have nothing to do on the face. Do not forget to wipe the phone screen and notebook keyboard with antibacterial wipes.